What to do if a person has a panic attack
Panic attack kit Panic attacks happen when a person is distressed, overwhelmed or also not prepared for a situation. Triggers like invalidation, stress and timelines are also a cause that …
It was a humbling experience to have been nominated for my work in the field of #counselling on #iwd2025. Shared the podium with women achievers in diverse fields in sports, law, medicine and students in the merit category.
The event was organized by Phoenix hospitals and BJP North Mumbai.
Let mama rest a little, Let her slow down.
( article part 1 – Perimenopausal moms and her Teen children) Menopause usually between 45 to 55 years of age is a time for ladies to take it a little …
Help your high schooler choose academics – part 2
Is your child a high schooler and needing help to choose a stream to hone a career? Here are a few more tips : Hard work, honesty and consistency : …
Read More “Help your high schooler choose academics – part 2”
Am indeed lucky to have clients who trust me but in these years of #professionalcounselling I have faced these queries. Though they are genuine and I in fact like the …
Help your high schooler – Be a cool parent
With a plethora of options in academic streams and career, students today have a wide choice. As I cater to teenage counselling, a frequent concern is students losing focus in …
Let them be, Let them lead!
Let us nurture their creativity! #ourcreativetalents #thecoolparentingguide #counsellornearyou #speechanddrama #storytelling So this was my story telling class, Where we did the creative story of the cap seller and the monkeys. …
What to do if your child is being body shamed?
When the world gets judgemental, create a safe haven for your precious child. As grooming is now accessible and available across all cultures and socio-economic status, it is almost a …
The feelings box
Installed the feelings box at our school for students to express their feelings without any fear of judgement. Its a simple drop box and an effective idea to help students …
Managing sibling jealousy
A new addition to the family necessitates the need to accommodate and make changes in the parenting style too. Things require sharing, creating physical space, new meal plans and co-operation. …