A note on humility to teach our kids
It was torrentially raining at 9 am and we were at Durpin monastery, Kalimpong last week. After we paid homage, we noticed a soldier. We respected him and got into …
Over the years, as a #counsellingpsychologist I have seen a lot of low esteem in clients do not have a good handwriting. Is handwriting important? Yes, it is, across all …
Story telling summer spring May 2025
A delightful journey for three weeks, where students learnt 142 vocabulary words, drew, did origami, said poems and learnt to narrate. The innocence captured as they drew rabbit shaped clouds.
How to keep calm and calm your kids?
Wondering how to calm yourself during stressful times especially provoked by external stimuli? Thinking how to calm children when they feel anxious? Feeling #anxious is a natural response to any …
How to deal with separation anxiety?
Separation anxiety for toddlers and school going children is real! It is not attention seeking or a tantrum show. With a bit of love, planning and support this transition will …
Journaling is a powerful tool to express your emotions.
The ‘Dear Diary’ writing taught in schools can be easily employed in real life too for kids to understand their emotions. In fact, I would highly recommend journaling for parents …
Read More “Journaling is a powerful tool to express your emotions.”
Motivate your child out of that comfort zone
When we talk about the comfort zone, it is a cozy place which helps one just ‘be’. Inside the comfort zone could be denial. Many parents tell me that the …
Challenges of adolescence
Adolescence – the Netflix series is unmissable. The leit motif is VULNERABILITY. The series is done excellently well exploring facets of #parenting, puberty, effects of bullying, the confusion of alpha …
What to do if a person has a panic attack
Panic attack kit Panic attacks happen when a person is distressed, overwhelmed or also not prepared for a situation. Triggers like invalidation, stress and timelines are also a cause that …
It was a humbling experience to have been nominated for my work in the field of #counselling on #iwd2025. Shared the podium with women achievers in diverse fields in sports, law, medicine and students in the merit category.
The event was organized by Phoenix hospitals and BJP North Mumbai.