How to keep calm and calm your kids?
Wondering how to calm yourself during stressful times especially provoked by external stimuli? Thinking how to calm children when they feel anxious? Feeling #anxious is a natural response to any …
How to deal with separation anxiety?
Separation anxiety for toddlers and school going children is real! It is not attention seeking or a tantrum show. With a bit of love, planning and support this transition will …
Journaling is a powerful tool to express your emotions.
The ‘Dear Diary’ writing taught in schools can be easily employed in real life too for kids to understand their emotions. In fact, I would highly recommend journaling for parents …
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Motivate your child out of that comfort zone
When we talk about the comfort zone, it is a cozy place which helps one just ‘be’. Inside the comfort zone could be denial. Many parents tell me that the …
Challenges of adolescence
Adolescence – the Netflix series is unmissable. The leit motif is VULNERABILITY. The series is done excellently well exploring facets of #parenting, puberty, effects of bullying, the confusion of alpha …
What to do if a person has a panic attack
Panic attack kit Panic attacks happen when a person is distressed, overwhelmed or also not prepared for a situation. Triggers like invalidation, stress and timelines are also a cause that …
It was a humbling experience to have been nominated for my work in the field of #counselling on #iwd2025. Shared the podium with women achievers in diverse fields in sports, law, medicine and students in the merit category.
The event was organized by Phoenix hospitals and BJP North Mumbai.
Let mama rest a little, Let her slow down.
( article part 1 – Perimenopausal moms and her Teen children) Menopause usually between 45 to 55 years of age is a time for ladies to take it a little …
Help your high schooler choose academics – part 2
Is your child a high schooler and needing help to choose a stream to hone a career? Here are a few more tips : Hard work, honesty and consistency : …
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Am indeed lucky to have clients who trust me but in these years of #professionalcounselling I have faced these queries. Though they are genuine and I in fact like the …