Well, it is that time of the year when students are facing one of the highest evaluation. Remember that evaluations will be a continuous feat in a students life. It is a time to learn, unlearn and actively use smarter study techniques. Here are few ways to ease on the stress during any kind of exam stress.
- Planning is the key to studying. Do a mock timetable and arrange the question papers just the way as you have for finals.
- Create a formal study area/table and manage a revision paper within the allotted time.
- Find out the best way to allocate your time. Add leisure activities too.
- Dedicated hours are important. Do not eat and study. Everyday do something you like. A simple hobby like paint, cook or just sitting in the garden.
- Ensure concentrating on areas that are your strengths. Do not go easy on it as most times students ignore the competency areas and concentrate only on tough areas during revision.
- Avoid unseasonal foods and outside meals for a while. Ensure to be hydrated.
- Address all your health issues. Take supplements only if prescribed by a doctor.
- Always and yes always, sleep is the best way to rejuvenate.
- Reduce screen time i.e. mindless browsing.
- Avoid eating heavy fat laden foods as they provide calories but also make you sleepy.
- Exams does not mean cooping indoors, make time to get up, walk around and go for simple walks. Get some sun and fresh air.
- When in doubt, ‘ASK.’ Talk to your mentor, friend, class teachers and do not heavily depend for online solutions.
- For logical subjects like math, you will need to practice everyday even if it is for half an hour. Keep ready lists of formulas.
- Don’t go by looks i.e. do not read question papers, but solve them. Understand the formats for languages, especially essays and letter writing formats.
- Learn the square breathing technique. This helps you to practice it while you are writing the exam.
- If worried, talk to your parents or meet up with a counsellor for anxiety issues .
- Make time to keep multiple copies of your I card and also stock enough number or writing materials.
- Adhere to all rules and regulations mentioned in the paper.
- Do not be in a hurry to finish the exam even during mock tests. Read the word limitation, chalk out a rough page and also know the format well in advance.
- Timing the paper is a skill practiced during the prelims.
- During the exam ask for supplements when you have a page and half left. Formalities of signing for supplement might cause a break in your flow of thoughts while writing the paper. (maybe take it as a break to take a deep breath)
- Believe in yourself and take in all the emotional and spiritual support you have around you.
- Remember YOU are an important person!
Very well pointing out of students stress reliever facts.
Thank you for sharing