Kamakshi Gupte’s Counselling Services presents SOUL SOUK.
SOUK refers to a market, SOUL SOUK means a realm for collectibles that soothe the SOUL.
SOUL SOUK in association with KIDSTREAT CENTRE invites you to a Motivational workshop for parents of children with needs to deal with stress, anxiety and means to encourage positive self-talk.
Date – 23.02.19
Date – Saturday
Time – 4 pm to 5.30 pm
VENUE – Kidstreat Pediatric Centre, Kandarpada, Dahisar West
Dress code – Loose cotton attire.
Fees – Rs. 250/- per participant
RSVP – 9820646229/9967596476
Highlights of the workshop
- What is stress?
- Understanding Invisible stress.
- Dealing with routine stress.
- What is your stress trigger?
- Know your stress level
- How to encourage positive self-talk?
- Benefit of getting relief from tension physically and finding a mental release.
- Better way to deal with stress.
- Audio of Progressive Muscle Relaxation Technique ( Jacobson’s)