What to do if a person has a panic attack
Panic attack kit Panic attacks happen when a person is distressed, overwhelmed or also not prepared for a situation. Triggers like invalidation, stress and timelines are also a cause that …
Tag: counsellor near you
It was a humbling experience to have been nominated for my work in the field of #counselling on #iwd2025. Shared the podium with women achievers in diverse fields in sports, law, medicine and students in the merit category.
The event was organized by Phoenix hospitals and BJP North Mumbai.
Let mama rest a little, Let her slow down.
( article part 1 – Perimenopausal moms and her Teen children) Menopause usually between 45 to 55 years of age is a time for ladies to take it a little …
Help your high schooler choose academics – part 2
Is your child a high schooler and needing help to choose a stream to hone a career? Here are a few more tips : Hard work, honesty and consistency : …
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Help your high schooler – Be a cool parent
With a plethora of options in academic streams and career, students today have a wide choice. As I cater to teenage counselling, a frequent concern is students losing focus in …
What to do if your child is being body shamed?
When the world gets judgemental, create a safe haven for your precious child. As grooming is now accessible and available across all cultures and socio-economic status, it is almost a …
Managing sibling jealousy
A new addition to the family necessitates the need to accommodate and make changes in the parenting style too. Things require sharing, creating physical space, new meal plans and co-operation. …
Seven ways to make healthy eating a habit for children
1.Lead by Example: A child easily mimics your behaviour and so also it is about the food choices that adults make at home. 2.Bonding with Meal Planning: Use a weekend …
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Replace pressure with patience and persistence.
Persuade your child to develop a positive attitude towards academics with these tips : Understand Their Interests: Talk to your child about their interests and passions. Understanding what excites them …
How to motivate your child at a new university to build a social circle?
Be it home ground or a foreign land, settling-in at an university does need a few adjustments. Patience is the key and social connections asks for time, energy and perseverance. …
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