Some cool parenting tips to build a routine for children diagnosed with ADHD

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1.A daily routine is important :

Create a consistent daily routine. Predictability can help children with ADHD feel more secure. Use checklists to help them remember to pack things.

2. Break Tasks into Manageable Steps :

Break down tasks into smaller, more manageable steps. This can make tasks seem less overwhelming for your child. These are related to chores, academics and a hobby. E.g. if their closet is cluttered, let them clean one shelf in a day.

3. Give suggestions rather than heavy instructions :

As they get overwhelmed with instructions, use a suggestion in a calm tone. It is more of patience displayed by the caregiver.

4. Use Visual Aids: Show don’t tell or yell.

Charts and reminders can help your child understand and follow routines. Avoid loud colors. Keep it simple with post its or a weekly time table. Add newness to it to break the monotony.

5.Provide Clear Instructions: Rehearse the questions.

Use clear and concise instructions. It is great if you can make a flow chart and guide them.

6.Positive Reinforcement:

Praise and rewards really work and boost their self-esteem. Also, maintain that actions have consequences. If rules are not followed, gently curtail a privilege.

7. A quiet corner :

Self-regulation is attained in a designated quiet corner every time they are overwhelmed. That also gives you a cue that they are finding a topic heavy.

8.Regular Exercise:

Physical activity can help release excess energy and improve focus. Encourage activities like sports, swimming, or even a short walk.

9. Avoid the sugar rush

Ensure your child has a balanced and nutritious diet. Avoid excessive sugar and processed foods is to be avoided.

10. Encourage Hobbies:

Try a hobby that they love. Perhaps a board game on a Sunday or even take their help in a chore. Let them feel important and appreciate the same.

11 . Establish Clear Consequences:

Be consistent with consequences for both positive and negative behaviour. Also the caregiver/parent must be firm about the same. Explain to them that it is not a punishment.

12 Seek Professional Help:

With therapy, children find a safe space and are comfortable expressing their insecurities.

13. Tell them they are loved!

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